According to the Department of Food Safety (Ministry of Health), Tet is the family reunion time, banh chung dishes, banh tet, spring rolls, meat, sausage, confectionery, alcohol ...pepper.In addition, drinking too much alcohol also greatly harms health, in which the stomach is a direct part of "burden".
On the other hand, on Tet holiday, many people eat at the wrong time, failing to make meals, the weather changes in the late winter days of the early spring is also a favorable cause of developing stomach pain.In addition, eating confectionery, solid tea, cigarettes, coffee, carbonated soft drinks ... These things contribute to promoting stomach pain, especially those with a history of ulcerative ulcerative ulcerativeThick, or chronic stomach diseases will easily recur.
Studies show that, eating at the wrong meal, not in moderation, eating too full or too hungry, drinking too much alcohol, leading to affected stomach contractions, gastric juice increased secretion, protective layerThe damaged mucosa will lead to gastritis and gastric ulcer.Besides stress, sadness, anger, anxiety, fear causing imbalance for the stomach to increase the gastric juice, the mucosa protecting the stomach damage, causing stomach ulcers.
Manifestations of stomach pain
When stomach pain, the most common symptom is a burning sensation or dull pain in the epigastric.Usually, the pain will be more intense when hungry, may last for a few minutes to a few hours.Pain may be reduced when eating or taking antacids.
Other common signs and symptoms include nausea or vomiting, flatulence, belching or heartburn, fatigue, anorexia.Patients may also have a manifestation of gastrointestinal bleeding such as vomiting of fresh blood or betel blood color, black stool bowel movement.If the patient has any of the above signs, it is necessary to see a medical examination.
Prevention of stomach pain on Tet holiday
To avoid acute stomach pain and stomach pain relapse on Tet holiday, we need to pay attention to diet and daily life.
According to the study, a healthy diet in addition to preventing stomach ulcers also beneficial to the intestinal tract and overall health.In general, eat a diet with lots of fruits, vegetables and fiber.There are some foods that can enhance healthy bacteria including cauliflower, cabbage and radish, kale, cucumber, yogurt (containing lactobacillus and sacharomyces), apples, blueberries, trayssticky rice, strawberries, olive oil.In addition, because people with stomach ulcers often suffer from esophageal reflux accompanying, so stay away from spicy and sour foods while the ulcer is healing.
It is necessary to limit fried foods, fried indigestion, spices, melon, coffee, sour fruits ... Especially melon onion and salt vegetables will cause the stomach to increase acid secretion causing stomach pain.In addition, on the onion and salted vegetables also contain large amounts of salt.For people with stomach pain, especially stomach pain caused by HP bacteria (Helicobacter pylori), sour food, foods high in salt will make HP bacteria grow faster and actually active.
Avoid eating hard, spicy foods with chili spices, pepper ... The food is too hot and too cold, because the food is too hot, causing the stomach lining to be overwhelming, too cold, causing the stomach to contract more strongly, causing pain..No matter how happy it is, you should not eat too full because it makes the stomach enlarged, contraction weak, affecting the process of digesting food.
In order not to have a stomach pain, in addition to eating and drinking, eating and drinking, on time, it is necessary to maintain the scientific activity regime, not stay up too late, exercise daily ...
Limit stimulants such as coffee, cigarettes, tea, absolutely do not drink alcohol during hunger or continuously during the New Year.Alcohol, beer not only harms the stomach but also "destroys" the liver, pancreas ... causing dangerous diseases such as hepatitis, cirrhosis, acute pancreatitis ...
When gastric ulcer, in addition to taking drugs, diet plays an important role.Patients should use foods that are covered with gastric mucosa, gastric juice such as glutinous rice, cassava flour, bread, biscuits, milk, egg white.Do not let hunger, do not eat too full.Need to eat many meals a day, each meal is 2-3 hours apart.When processing food to be crushed, grinded, chopped, cooked;Increase boiled, steamed, limited frying, frying.
After eating should not exercise, especially for people with stomach disease.Best after a meal you should rest for food to have digestion time, stomach has focused to "work".So if you want to walk, wait 30 minutes after the meal.People with stomach pain should drink warm tea, good drinking temperature is from 30-32 degrees Celsius. The lower temperature is colder than the stomach, easily causing blood vessels, affecting the health of the stomach.